Workshops & Classes

Centering & Grounding Workshops

Centering and Grounding make it possible for us to be authentically present and to live with greater ease, clarity and presence. This workshop offers a supported space for the practice of both sitting meditation and spiritual practice in everyday life.

This Introductory Workshop works with:
-Centering: the ability to be present from within, as essential self
-Grounding: the ability to sustain essential presence in the body as a way of being
-Tools for working with centering and grounding in meditation and in everyday life

Please contact Alex at alex.oosterom@gmail.com or 604 – 780 – 0305 for further information.

Class I: Spiritual Tools

When we come home to who we truly are, we are proactively engaged in life, we have access to true and consistent wellness, and we can be appropriately responsible for our own well-being. Class 1 works with spiritual tools that give access to a consistency of essential presence. These tools enable you to live and express in the world with greater ease, clarity and authenticity. This class offers a supported space for growing consistent spiritual practice both in sitting meditation as well as in everyday life.

Class 1 curriculum works with:
-Centering & grounding – tools for a practice of living with authentic integrity
-Major aspects of your energy system, and ways to assess and heal your own energetic space
-Tools that enable you to be appropriately responsible for your own well-being
-Tools to live and create with greater ease, clarity and wellness
-A supported space for building a sturdy spiritual practice in sitting meditation and in everyday life

Class I Review

A four week class that works with deepening practice of the tools learned in Class 1. Prerequisite is Class I within the past 6-12 months (or by permission).

Class II: Spiritual Healing & Relationships

This basic class series requires the completion of Class 1 and is a great fit for those who are interested in furthering their ability to work with healing, particularly in relationship with others. This class offers further spiritual tools that can be used to evolve your own closed-eye meditation practice as well as a way to practice growing, healing and evolving relational dynamics with others in daily life. Attendance at all classes is required.

Class 2 curriculum works with:
-Learning to give a safe and simple spiritual healing to others and to yourself
-Working with being essentially present in relationship with others
-Creating and sustaining clear and appropriate communication space with others
-Growing conscious awareness in relationship with others