Inner Alignment Counselling & Meditation

Every person has a unique presence; we express this uniqueness through our gifts, our passions, our creativity and also through our vulnerabilities and weaknesses.  By helping people connect to their innate, essential expression, Alex strives to help both meditation students and therapy clients live mindful, connected and wholehearted lives.

In this website you will find information on Alex’s Therapy Services and Meditation Classes held in Vancouver and the Lower Mainland. You can use the navigation menu to take a look around the website, and if you have any questions about therapy services or meditation classes, they can be directed to Alex through the Contact page.

  • EMDR Therapy

    Working with evidence based therapeutic modalities that provide clients with real and lasting change in their lives.

  • Healing Trauma

    Helping clients release past trauma experiences stored within the nervous system to restore a sense of wholeness, safety and inner calm.

  • Individual Therapy

    Working one on one with youth and adults to build skills, to foster growth, and to decrease symptoms related to anxiety, depression, PTSD and trauma.

  • Couples & Families

    Providing couples and families with education, resources, communication tools and coping skills to foster resilient relationships.